Mindfulness

Event Cost
Bring a piece of wood for the fire
Where
4542 Karamea Highway
Weekly on Monday at 4:30pm until Mon, Jun 27 2022
Mindfulness is a tool to help bring you into the present, gently aware of your body, emotions and thoughts. It helps build compassion for yourself and others.
These weekly sessions are a gentle space to learn or practice. I'm not a mindfulness teacher, so we'll use guided meditations by Tara Brach, a well-known teacher and psychologist. She has many free meditations and talks on YouTube. Will be held at 35 wharf Rd.
 
Hosts: Sacha Healey
Is there a cost for materials?: no
Is there a limit on numbers?: No
 
What do I need to bring? A blanket or cushion to stay warm and comfortable.Bring a log for the fire
Contact number: 02041491184