Wednesday 12th, Friday 14th , Wednesday 19th ,Friday 21st, Wednesday 26th and Friday 28th June. 2:00 pm to 3:00 pm
Qi gong is an all round aerobic exercise that flexes all the muscles and rotates all the joints in a gentle way. Suitable for all ages and abilities
Matching breathing with movement, the mind is stilled and focused and you can experience the meditation in the movement. Loose comfortable clothing, and warm socks are ideal. You need to feel the floor beneath your feet.
Tutor: Claire Insley
Venue: Karamea Bowling Club
Questions: Contact Claire on 021 0244 7907 or
rainbowclaire1968gmail [dot] com
Please register by: Phoning Kathy 7826 808 or email to karameaartscouncilyahoo [dot] com