Interested in trying some relaxing yoga? Come join in a friendly, welcoming community class for beginners to advanced. The class will build strength, flexibility, stamina and increase overall stress management and wellbeing. A few extra mats are available. Location: Ange & Cliff's - classes held at lower level of 2 story house across from Village Hotel $10 drop in What to Bring?
Can I do a private session? Sure, send me an email or text and let me know what times works LanahLanahLink [dot] com. More info at www.lanahlink.com/wellbing noting local rate about half.
More info about instructor? I've taught for over 11 years after completing a year long intensive yoga teacher training in the US. Over the years, I've worked with thousands of people of all ages and abilities. Additional trainings and certificates in yoga for stress management, yoga for leadership development and social change. More info - www.lanahlink.com/wellbeing