More info at https://www.facebook.com/Yoga-with-Lanah Excited to offer a class locally! Come join in for a gentle, all-levels yoga class 9:30am Thursday at the RSA Community Centre (across from Vinnie's). Just bring a mat (towel or small rug can work too), water, and wear comfy clothes. $10 drop in.
I'm a trained and certified RYT 200 Yoga Instructor and have taught for over 10 years with additional certifications in Yoga for Stress Management and Yoga for Leadership Development through Off the Mat, Into the World. I enjoy introducing people to yoga and meeting them wherever they are with their practice - brand new or experienced.
Please note I'm also available for private, semi-private or small group classes in your home or elsewhere. Please email or text 0211839671. More info at www.lanahlink.com/wellbeing. Peace, Lanah